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What could make you appear older than gasping for breath after taking the stairs? These findings arc from a study of men whose anger levels and lung function mann monitored over 8 years. Researchers say anger can alter neuroendocrine processes, which can trigger chronic inflammation and damage the lungs. nice looking young man

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Exercise will help your body function at a prime level.

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The key to looking younger could be as easy as lacing up your sneakers, heading out the door, and working up a sweat. Time reported exercise helps reduce belly fat, improves your posture, increases metabolism, and can help slow down cell aging.

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